OPEN SEA SWIMMING & BREATHWORK WORKSHOP
3 Hours
Experience the rejuvenating power of cold water therapy, one of today’s most talked-about wellness trends! We’re excited to offer this unique activity with Chrissie O’Brien, a highly experienced open-water coach based right here in Carlingford, with over 20 years of expertise. With a group larger than 8 there will be two coaches for safety reasons.
No experience is needed, just a willingness to dive into something new.
This invigorating session includes an open-sea swim, paired with breathing techniques and calming meditation to help you prepare your mind and body. Chrissie ensures everyone feels safe, supported, and empowered while enjoying the incredible benefits of cold water immersion.
CREATE LASTING MEMORIES
Enhance your stay with an extra adventure!
From scenic mountain hikes to sea kayaking on Carlingford Lough, local golf, and immersive village experiences, discover unforgettable adventures just beyond your doorstep. Explore our bespoke packages to enrich your stay at Tranquility House.
Company, organisation or a large group?
For corporate or group bookings exceeding 10 rooms, please contact us directly at info@tranquilityireland.com to discuss special rates and personalised arrangements tailored to your needs
